What I Offer

I offer gentle, trauma-informed nervous system support for people experiencing grief, burnout, chronic stress, or sensory overwhelm.

Sessions are slow, consent-based, and body-led. There is no pushing, fixing, or forcing — we work with what your nervous system can do. No prior experience needed and is for all bodies. It is taught how to listen to your body.

Art-

“Trauma-informed artwork intended to support grounding, regulation, and emotional ease.” By Lisa

Ways to Work With Me

Somatic Support

Gentle, body-led sessions that support nervous system regulation and restoration.

• grief and loss

• chronic stress or burnout

• neurodivergent sensory needs

• feeling disconnected from the body

Sessions are paced slowly and shaped collaboratively

If interested:

Reiki-Informed Energy Care

Quiet, supportive energy work to help the nervous system settle and rebalance.

Lessons taught how to calm self as well .

Levels 1-3

Reiki-informed sessions are:

• gentle and non-directive

• consent-based and responsive

• offered as complementary, non-medical support

Many people seek this work for relaxation, nervous system ease, and emotional support.

Reiki may be offered on its own or woven gently into somatic sessions.

This work is not therapy or medic

Not Sure What You Need?

You don’t have to decide ahead of time.

We can explore what support feels most appropriate together.