What I learned about breathwork the hard way. …

I did everything in fast motion. Chasing each chance to be enough , heal enough, and even breathe enough. The practice is so powerful and requires the right support. In the middle of a divorce, finding my biological family and working as a nurse during Covid , my home was entering the world of breath without the support of family. The overachiever in me would not listen to what my body said and I learned the hard way. It’s a valuable lesson and why I teach the way I do.

With that, we learn the innate wisdom of the nervous system and in your own timing. The lesson taught me not to doubt when my body said no. Pre verbal trauma and deep loving compassion is delicate and this space is nuturing. You deserve deep nourishment.

So if you think you are not where you should be , that isn’t true. This space is learning to come back home without shame . It’s unfamiliar to most and really is a freeing time of returning to who we are. Not too fast or too slow.

Perfect divine timing of the breath. Glad you are here . You are worthy.