Some little tips for Pain!!!

I have never noticed as much tension in people’s bodies as I do now. That is normal! Your body protected you ! Exhale ! It may even be hard to get a breath in. There is a short video with some tips. Our body needs oxygen to release the tension. So instead of trying harder hug yourself like a mother would hug you or carve out five minutes to even thank yourself for being here right now. You matter. Simply because you exist. How is your breath ? The quality?your breath loves you and is speaking to you. It’s more important than anything ! We cannot live without it. It’s the ease and it’s the heart space. Please write comments . It’s so interesting to hear and learn from one another and belong. A place to remember to breathe. If you need playlists or anything . This is our safe space. I am grateful for your presence.