What is neurodivergent?

Neuro is the nervous system and divergent is a term that explains anything other than the “norm” . How normal has life really been in the last few years? Your nervous system works on its own to save your life.

This space is to bring back peace and stability to the nervous system. It cannot be by force or shame. That is how trauma informed yoga became such an important part of my yoga. Yoga means unity and that we all belong.

This is what is new and what is accessible and inclusive. It will help anxiety and restore balance. Balance is health. It’s called homeostasis. All of these things are nursing terms but what I have found wasn’t congruent in the nursing world. So caregivers and anyone who doesn’t feel “normal”. It’s okay. You are enough. Really. Exactly as you are.